Your Progress Is My Purpose

i am 64 with no medical conditions, i've been training with Ayman since 2012. I came to plateau and fortunately found him. Since then he has been my personal trainer. We meet twice a week and  the workouts are always interesting and challenging. I have improved my upper and lower body strength and also my balance. Ayman is also knowledgable in nutrition and has given me tips as to my before and after workout meals. Having a personal trainer is a serious commitment on both the trainer and client. Here to another decade!

When i met with Ayman about a year ago, i was looking to get a much stronger body but also help me feel better with making smart decision regarding my nutrition. He is a skilled trainer, knowledgeable about nutrition, supportive and reliable. he helped me make changes regarding my diet and relationship with food. (ie. removing dairy was a life changing decision for me!)

Ayman is passionate about his work . Today i feel like a new person. I feel stronger, healthier and motivated to keep improving.

 Ayman has been my strength trainer for almost 10 years, and working with him has been one of the best investments i've made in my health. He is exceptionally dependable, motivating, and genuinely invested in helping me reach my goals.

What truly sets Ayman apart is his consistency and commitment. Even after i relocated, he continued our training seamlessly over Face-time so i could stay on track. After nearly a decade together, i recommend Ayman without hesitation to anyone looking for a knowledgeable trainer who truly cares about his clients success.

During the height of COVID, i fell down the stairs and severely injured my ankle. I never went to the hospital because of the virus, so it never properly healed. Initially, when i found Ayman, i was looking for a physical therapist to help restore mobility to my ankle. What i experienced far exceeded my expectations. Not only did Ayman help heal my injury, but he also pushed my body to be stronger. I couldn't be happier-mentally and physically, i feel great. Ayman is an amazing trainer who considers each client's individual condition, and the sessions are tailored to you. I'm lucky to have found him.I had never worked with a physical therapist or trainer before, but i won't find anyone better.

10/10-Ayman is amazing!

After having my second child, I realized it was time to get my body back. I tried trainers in my area, but became frustrated knowing my former trainer operated with more expertise. I tried to do it myself and built a consistent routine, but I needed that extra push. I needed tailored advice, better than what YouTube videos could offer. I decided to invest in myself and a trainer I knew was worth my time and my money. Not even a drive across the George Washington Bridge could keep me away from the best trainer I ever had. I contacted Ayman and started 

working out with him again. A year later, my focus, my drive and my body say it all.

I've been training with Ayman for over 5 years, and thanks to him, both my body and mind have grown stronger. He doesn't just teach exercises; he genuinely supports and builds my progress with me, which is why I'm always so satisfied. For anyone looking for a trainer who can help them achieve steady progress, I highly recommend Ayman !   

After my family saw my results, my mom turned to Ayman for her own body needs. She works late and does not like mornings but still wakes up early to go see Ayman because he’s worth it. He makes her feel much better days after the workouts, and that makes everything worthwhile. She now feels great on a daily basis and has much more energy to go about her day.

Also, 2 years ago my dad suffered from a ski injury and tore a ligament in his knee. He had great difficulty putting any kind of excess strain on his knee and his doctor even recommended surgery. Rather than going under the knife, my dad decided to go train with Ayman, and now can’t wait for the next ski season! Ayman helped my dad to build up muscle and take some pressure off his knees. He also helped him lose weight and regain control of his blood sugar. Ayman is much more than just a trainer at a gym, he really cares for his clients and motivates them to do more!

Within a year Ayman motivated my entire family to come and train with him and now everybody loves him and our results.

 Ayman is my trainer for life! i've had several other trainers in my life, but Ayman is the one that i want to hold on to, because he cares. He always goes above & beyond what is expected of a trainer, and he has helped me to achieve my fitness goals. He helps me stay motivated and inspired, and if i'm falling off my workout routine, he will call me out on it. I love that because he does not sugar coat anything. He is the best trainer ever!

Life Changing – I got Aymanized!

My battle OBESITY began approximately 20 yrs ago. The weight gain was triggered by taking steroids (Prednisone) for my Chronic Asthma in addition to other health conditions. Taking a large amount of prescription medications became my curse and at 265 lbs later, "FAT" became my "LABEL".

On August 25th, 2010, I made a turning point decision to change my life forever and get rid of the “LABEL”. The larger I became the bigger my wardrobe became including my vehicles, I lived my life accordingly to my “Physical Size” instead of living a "Normal Life”.
I then became "Committed" & "Focused" on seeing myself with a different pair of glasses, that vision I longed for. I started to place pictures of my envisioned new self. Picture’s of me when I looked at my Healthiest/Strongest. Yes, I even placed them all over/everywhere including my wallpaper on my cell phone.

After intense research, I chose to have the Lab Band surgery at my lightest weight in 20 yrs at 226 lbs. Thereafter, I started (2 months after surgery) with Ayman. Through his expertise, nutrition & intense exercise training, I was able to "MOLD" my body to a size "4" from an initial "22". NO JOKE!

If I had not made that decision to “Commit” & “Focus” to a rigorous program Ayman put me through, I would have needed a TON of surgery in order to remove excess skin (caused by my weight loss). Ayman taught me, "don't let negative comments other people put on you allow you to LABEL yourself / limit you or prevent you from reaching our own goals in life!"

Ayman not only has changed my life he instilled within me, "In this life there are no limitations except those we put on ourselves". Perseverance is Key! "You want it, you go get it"! Mind, Body & Soul - "I got AYMANIZED"!

AYMAN became my subconscious, My Friend, My Family, My Angel! I humbly thank him

To me, there are two different type of decisions people make throughout their life cycles, the decisions we may not be proud of, and then there are those decisions that simply make us really happy. The point is, that coming across Ayman, and making the decision of completely committing myself to change my body and mind was so far one of those decisions that definitely changed my life completely and that I am so thankful for, Ayman not only gave me the opportunity of transforming my body, but also show me the way of finding that mental strength that makes me get closer to the human being i want to be. To know that i have not only a trainer, but true professional that picks me up when i need it the most to continue my goal to accomplish a fully healthy lifestyle is the best feeling in the world. I feel healthier, fitter, and more beautiful in and out. 

Ay, when you read this i just want you to know that i am very thankful for all you do, all you have done, and that you are just changing people's lives in such amazing way. Thank you for your dedication and hard work. You are simply the best!!!

I started my personal journey with Ayman 3 years ago at a hefty weight of 235 lbs.  Ever since I can remember, I have always battled with my weight (yes, a man also has weight struggles).  But, after a long hiatus, I had the desire to get back on the bodybuilding stage and compete before I turned 45.  With Ayman’s support, natural talent, expertise and honesty, I was able to accomplish this goal and competed in October 2012 at 190 lbs.  Even when life got the best of me, Ayman did not give up on me.  His experience, natural talent, makes him more than just a personal trainer, he is a coach, a friend and tells it like it is even when you don’t want to hear it.

I am an 82-year-old who, five years ago, had trouble walking, trembling hands, and constant fatigue. I saw Ayman's business card at a local car wash and thought perhaps he could help. He has been a lifesaver. I am steady on my feet now, and going strong. Twice a week for 45 minutes has revitalized me, and i am profoundly grateful to be able to work and to be alive! he has made it possible. 

Thank God for Ayman!